"I am learning to choose to be happy. I am learning that a lot of the limits we see our self -imposed. I am learning that change is not easy,but it is necessary. Living is in essence, growing. I am learning not to derive or depend on others in order to be happy. And through all of this more importantly I am learning to love myself. This is something that, I haven’t truly done in 20 years. And I refuse to waste another minute."

- Things I’ve learned in the past 6 days I’ve been back in Halifax. 

Jan 9 -

Look around, honey.